Online Strength & Fat loss Coaching

I understand that it can be tough to start moving if you've not exercised for a while.  And I know that losing weight and/or gaining muscle can be challenging.   I want to help you overcome those hurdles so you can reach your goals.   I'm a hands-on coach in the online fitness world that will have a personal relationship with you and keep you accountable while encouraging you every step of the way.  You won't want to miss one of these fitness workouts!

 I am an   

American Council on Exercise  (ACE) Certified Fitness Instructor and also an ACE Certified Weight Management Specialist.   I also have my LIVESTRONG at the YMCA Certification which trained me to give specialized fitness training to cancer survivors and thrivers, focusing on supportive cancer care, post-rehab exercise, and oncology principles to help survivors regain strength, endurance, and well-being  with a strong community and holistic focus. I have over ten years of experience working with women of all levels of fitness.  If you're a beginner, that's great!  I've helped so many beginners fall in love with fitness.  If you are already into fitness, I know this program will challenge you and motivate you as wel

I know that adopting new fitness habits can be difficult. My goal is to make fitness become a  part of who you are and a consistent part of your lifestyle. I know that if you practice healthy habits, you will be able to age with strength and flexibility.   Our online fitness workouts are the best and most time efficient way to create and keep your fitness routine.  These are fitness workouts you will love.   As a grandmother who is in my late 50's, it is important to me to be strong and healthy so that I can do all of the things that I enjoy doing with my grandson and in my daily life.